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5 SIMPLE HEALTHY RECIPES

Make Eating Delicious

If you’re struggling with making Phase 2 eating delicious, we’ve got you covered! Here are our 5 favourite recipes for Phase 2 cooking.

For more tasty recipes, you can download our Recipe eBook here for $15

FAB TUNA SALAD

Tuna Salad

What you need:

  • 100 grams Tuna, in water, drained (John West brand already drained – perfect!)
  • 1 lrg. radish, grated
  • 1 onion, sliced
  • ½ stalk celery, thinly sliced
  • Tomato quartered
  • Basil leaves
  • 1 tbsp. fresh squeezed lemon juice or lime
  • Pepper to taste
  • Mustard to taste
  • Olives optional

Place all ingredients in a small bowl and mix well.
Serve with lettuce of your choice.

STEAK & BROCCOLI STIR-FRY

Steak and Broccoli Stir-Fry

What you need:

  • 400 grams lean sirloin, cut into thin strips ½ inch wide and 2 inches long
  • 4 cups broccoli cut off stalks
  • ¾ cup beef broth
  • ½ cup onion, coarsely chopped
  • 4 cloves garlic, coarsely chopped
  • 2 tbsp. fresh ginger, peeled and coarsely chopped
  • ½ med. red onion, sliced
  • 2 tbsp. pure Tamari soy sauce

Steam the broccoli until bright green but still firm, about 2 minutes.
Drain; rinse with cold water to stop cooking; drain again.
Combine ¼ cup beef broth, onion, garlic, and ginger in a food processor or blender.
Pulse until the mixture is minced and set aside. 
Heat a large frypan over medium-high heat and add the steak strips, red onion, and soy sauce and sauté for 4 minutes, or until beef is nearly cooked.
Add the onion mixture and remaining ½ cup of broth, bring to a boil. Add broccoli to the pan and stir until cooked through, about 3 minutes. Divide among four dinner plates, serve immediately. 

FRESH TANDOORI CHICKEN THIGHS OR BREASTS

 Tandori Chicken

What you need:

  • Lean Chicken Thighs or Breast boneless or with bone (enough for everyone eating!)
  • Tandoori Seasoning Mix (This is a Tandoori style curry blend with medium heat and lots of exotic, aromatic flavours)
  • 1 large juicy Lemon from your backyard tree or from your neighbours!

Lay Chicken Thighs or breast into a large oven proof baking dish
Rub Tandoori Seasoning Mix all over the top thoroughly coating each Chicken Thigh or breast
Cut your lemon and give a big juicy squeeze from each half drizzling all over the top of the Chicken Thighs
Pop the baking dish into a hot oven on 180 Celsius and cook for 30 minutes or until chicken is cooked or you can grill each side on the BBQ until cooked through. . This is a fantastic dish to have as the chicken thighs remain really moist and don't dry out. A great tip is to prepare each one with the Tandoori seasoning and throw into the freezer ready for a quick protein meal when you need it while on the program. This seasoning is so delicious you can use it on seafood, steaks and shrimp too! 

LEMON CHICKEN

Lemon Chicken

What you need:

  • 100 grams chicken breast
  • 2 tsp. fresh crushed garlic
  • 2 tsp. lemon pepper
  • ½ tsp. Himalayan salt
  • 1 cup. fresh squeezed lemon juice
  • Fresh peppercorns

Preheat oven to 180 celcius. In a small bowl combine, garlic, lemon pepper and seasoned salt. Mix. Put chicken on a large plate, and rub evenly with seasoning mixture. Cover with plastic wrap and throw in the fridge for 15 minutes. Heat a large non-stick frypan over medium. Remove chicken from refrigerator and place into heated pan and cook for 2-3 minutes per side, until browned. Place chicken, smooth side up into baking dish. Pour lemon juice over the chicken, and top each with a lemon slice. Bake for 18-20 minutes or until no longer pink and juices run clear. Remove from oven, baste with pan juices. Let stand 5 minutes before serving cut into thin slices over a fresh salad of your choice.

Basic Steak Recipe for Dinner

 Steak Dinner

What you need:

  • 100 grams of lean good quality steak weighed raw and grilled on the barbeque with no added oil or fat.
  • 1 cup of raw vegetable of your choice – broccoli or zucchini steamed until tender or a handful of mushrooms
  • 1 Large tomato cut in half

Serve steak with steamed vegetable and tomato and add a dash of cider vinegar or squeeze of lemon juice and season with Himalayan Natural Salt and freshly ground black pepper. Easy and nutritious!

CRAVING SOMETHING SWEET?

APPLE WITH CINNAMON SAUCE

Apple with Cinnamon Sauce

What you need:

  • 1 large apple
  • 1 tsp apple cider vinegar
  • 1 – 2 tsp cinnamon
  • 3 tbsp lemon juice
  • pinch of nutmeg
  • Stevia to taste

In a small pot add the liquid and spices together and heat on low stirring the whole time. Serve with the sliced apple or your choice of fruit.

For more tasty recipes, you can download our Recipe eBook here for $15


Health and Happiness, 
Matt & Grace 
PURE.NATURAL.AUTHENTIC.